The importance of vitamins and minerals in human bodies cannot be denied. Our body is no different than a busy machine, producing bone, skin, and muscle amongst numerous tasks. To do so, it relies on raw materials, and it's where the minerals play their paramount role. From ensuring the proper functioning of our bones, brain, heart, and muscles to producing hormones and enzymes, minerals are the mainstay of the human body. It's worth mentioning that some minerals are required in a larger amount known as macrominerals. Compared to trace minerals, that are required in a smaller amount.
SEA MOSS- THE ENRICHED MINERAL SUPPLEMENT
Many have raved about the benefits of Sea Moss. It wouldn't be an overstatement to claim that Sea Moss, a powerful alga, has the versatility to do it all! It increases metabolism, acts as an effective detox and anti-inflammatory, lowers blood pressure, and helps respiratory health, to name a few. So what makes sea moss stand out from other natural resources? Sea moss is fortified with significant minerals. Our body usually needs 102 minerals, and surprisingly, Sea moss possesses 92 of these minerals. With 90 percent essential minerals, Sea Moss is a must-have supplement for your households. Sea Moss offers ‘Organified’ minerals. With a plant-based form, it easily absorbs into the body.
Along with the overall strengthening of joints and bones, its collagen results in flawless hair and skin. Also helping muscles and organs, the minerals found in Sea Moss, play a lead. Let us dive in to glance at significant minerals found and some of their innumerable benefits:
Minerals needed in large amounts:
Calcium: Our bones and teeth' health relies on calcium. It regulates blood pressure and takes care of the overall immune system.
Potassium: Ensures appropriate fluid balance and muscle contraction. It helps to maintain the water balance of your nerves and muscles’ cells.
Magnesium: Helps in fighting depression, benefits against type 2 diabetes, lowers blood pressure, and reduces insulin resistance.
Sulfur: Helps in eradicating dandruff, treating osteoarthritis, and alleviates allergies.
Minerals needed in trace amounts:
Iodine: Promotes thyroid health and helps to treat thyroid cancer, important in prenatal development, and helps to treat various infections.
Folate: It helps to reduce depression, maintains a healthy heart, and helps against miscarriage and other defects in the fetus.
Zinc: Helps to heal wounds, significant in fetal development, and ensures a healthy immune system.
HOW YOU CAN USE THE SEA MOSS AND REAP THE MINERALS:
Sea moss is widely available as a gel, pill form, and droppers. One teaspoon a day can make up for your minerals deficiency. It can be added to smoothies, pancakes, soups. Be creative! Also sold in the form of gummies, wellness shots, and ice pops, it's a mineral supplement on the go for all age groups. 'Sea Moss Hut' offers a wide variety of gels and other products.
Sea moss, an alga growing on rocks, is bursting with beneficial nutritional benefits. Being an all-rounder, it has rightly earned the title of ‘superfood’.